Friday, July 29, 2011

Running with sore legs

On Wednesday I ran 4 miles on the treadmill and had a session with my personal trainer. I thought we were going to do arms but no she had legs planned. We did squats, leg press, dead lifts, lunges, leg weights and abs! It was a 40 min leg killing session. My legs were like jello. So yesterday I was suppose to run 7 miles but instead I took a day of rest. My legs were so sore that it was difficult to walk. So this morning I woke up at 5am and ran 7 miles. When I got out of bed I was so stiff! Today was one of those days when getting out of bed was a challenge! The first 2 miles were really stiff but then I started to loosen up. I ran 7 miles is 1:07:33!! No a bad run considering I was really sore!!

Last night the family and I went to the mall and did some shopping. All I ended up buying was a new running hat. The hat I have is about 8 years old!! I was in desperate need for a new one!! I ended up getting a pink under armour hat!! I love getting new gear!!

1 comment:

  1. I want a new hat, too. I have 2 visors, but I want a full baseball hat. I kinda want black because then it would match all of my running skirts, capris, and tights. But I wonder how hot it would feel? I just don't know that I want white... hmmmm....