Tuesday, September 6, 2011

Marathon Training Update

So there is only 4 weeks left until Tyler Rose full!!! I think I am ready for the race to be here. Sunday the weather cooled off and gave me some hope for October!! Hopefully the weather stays cool from now on!! I am just going to give a quick update on the last two weeks training runs:

Week 13:

Monday: 8 miles
Tuesday: 5 miles
Wed: rest
Thursday: 20 miles
Friday: 45 min weight training
Saturday: 5 miles and 12 mile bike ride
Sunday: rest

Week 14:

Monday: 7.2 mile Trail run at Erwin Park
Tuesday: Speed work 5 miles

Plan for the rest of this week
Wed: rest
Thurs: 5 miles at race pace
Friday: 8 miles easy run
Saturday: 12 miles
Sunday: 1 hour cross train

This morning I did speed work at Dowell track in Mckinney. Today proves that weather determines if you have a good pace or not!! The weather felt so good at a temperature of 58 degrees. That feels cold in Texas. We did a 1 mile warm up, 3x1600 at 5k race pace and 1 mile cool down. I was feeling fast this morning thanks to the weather. Here is the breakdown:

Mile 1: 9:30
Mile 2: 7:16
Mile 3: 7:09
Mile 4: 6:45
Mile 5: 9:20

6:45 was the fastest mile I have ever ran!! I felt really good and even could have gone a little faster. I hope that this speed work will help me get a lot of PRs this fall/winter. Its amazing how great it feels to run in good weather.

I am shopping around for my new race outfit to wear at Tyler Rose!! I post pictures of whatever I decide to get. I haven't decided if I am going to run in shorts or a skirt!!

No comments:

Post a Comment